A 10-day cleanse diet is an optimal way to lose weight, flush the body of unwanted toxins, and improve energy, metabolism, fat-burning ability, and your health in general.
There are dozens of different cleanse diets, most vary in terms of time or intensity of cleansing; popular names include:
- 10 Day Cleanse Diet
- 10 Day Detox Diet
- 10 Day Green Smoothie Cleanse
- 7 Day Ultimate Cleanse
- Master Cleanse Diet
Other cleanse diets are designed to detox the liver or colon, improving the body’s ability to function; these type of cleanse diets often improve energy levels, skin quality, digestion, and your overall health and wellness.
When done correctly, a cleansing diet is effective in removing free radicals and toxins and improving your ability to lose weight. However, if not done correctly, a 10-day cleanse can result in poor results and in some cases, be dangerous.
Difference between a 10 Day Cleanse Diet and a Detox Diet
To be clear, a 10 day cleanse diet is not the same as a detox. While there might be similar components of a detox and a cleanse diet, there are also substantial differences. To start, a detox diet removes foods that cause your body to function poorly. For example, high fat foods that cause you to gain weight, foods that cause allergic reactions and contribute to inflammation, and foods that result in poor digestion, bloating, and constipation.
A 10 day cleanse does all the work of a detox - and more. You see, a 10-day cleanse diet not only focuses on removing toxins and harmful food from your body; it also cleanses specific organs, causing them to function more efficiently and resulting in improved energy, metabolism, reduced inflammation, and weight loss.
Benefits of A Cleansing Diet
Cleansing diets have been used for thousands of years, often as a part of eastern or natural medicine. Like most diets, a 10 day cleanse diet becomes very popular immediately after big holidays or right before summer! Regardless of when you start a 10 day cleanse, the ultimate goal is to safely increase the body’s ability to burn fat, flush toxins from the system, and returning your body to a healthier alkaline state.
How a 10-Day Cleanse Works
When you store large amounts of body fat, you also store excess amounts of toxins and free radicals. As you cleanse the body through a diet of natural and organic vegetables, juices, and water, the body uses stored fat to meet its energy requirements. As the body burns stored fat for energy, stored toxins are also released into the body, the cleanse also flushes these toxins from the body.
Common Foods For a 10 Day Cleanse Diet
Most cleanse diets are built around large amounts of water, raw organic vegetables, and small amounts of fruit. Nearly all-cleansing diets completely eliminate any cooked or processed foods, including pasta, bread, most meat, and all refined sugars.
While on a cleanse diet, look to eat as many raw dark green leafy vegetables, tomatoes, eggplant, sprouts, broccoli, cabbage, peas, peppers, cauliflower, squash and radishes as you would like.
An effective cleanse diet should only be done for a short period of time. The 10-day cleanse diet is the perfect way to shed unwanted body fat and flush harmful toxins from your system.